Why head out

your mental wellbeing
Physical activity
Physical activity
Physical activity is important for everyone’s health and wellbeing.

The Great Outdoors
The Great Outdoors
Growing evidence shows that access to the natural environment improves health and well-being, as well as preventing disease and helping people recover from illness.

Arts & Culture
Arts & Culture
Entertainment is important for staying mentally healthy.

Volunteering
Volunteering
Do something to help someone else. Acts of kindness help other people but also make you feel good.